Nourish

I love to eat food that is tasty and healthy, and also aligns with my value of compassion. The first Buddhist precept is to refrain from killing. I don't want to participate in a system that causes suffering for animals and other humans. I do my best to eat foods that nourish my body and cause the least harm to animals and the planet. The closest description of what I eat is plant based vegan comfort food. I plan to share some recipes we are making. (Photo of produce from my friend, Barb's garden)

summer produce with bright red tomatoes, a variety of hot peppers, and some small cucumbers inside a paper grocery bag

Tweak the Tacos

Making sure we eat healthy food is especially important with a chronic illness. Add to that the fact that it's hard to make food when feeling unwell. While some people with ME and other chronic conditions might be able to prep ingredients, others won't have the physical capacity. If you do have anyone to help, you can have them prep ingredients for you so that you have a healthy food option waiting for you. Another option might be to buy precut vegetables to add to your tacos

chronicillnessresilience`

Jan 18, 20254 min read

Nourish

Tweak the Tacos

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